About Penny Foskaris
Penny Foskaris is a functional nutrition and longevity specialist and founder of Foskaris Wellness. She works with clients seeking to improve metabolic health, body composition, energy, recovery, hormone-related wellness, and long-term vitality through personalized, data-driven programs.
Her approach combines precision nutrition, advanced health assessments, body-composition analysis, lifestyle strategies, targeted supplementation, and wellness technologies. Penny focuses on helping clients understand the factors influencing their metabolism, performance, and overall health and develop practical, individualized plans that support sustainable results.
Highlights
- Functional nutrition
- Longevity & healthy aging
- Metabolic health
- Weight & body composition
- Hormone-related wellness
- Precision nutrition
- Performance optimization
- Advanced health assessments
- Healthy aging strategies
- Personalized wellness programs
Services & expertise
Functional Nutrition Longevity Metabolic Health Weight Management Body Composition Performance Nutrition Healthy Aging Lifestyle Wellness Weight Management Difficulty Losing Weight Metabolic Health Low Energy Body Composition Muscle Preservation Hormone-related Wellness Blood Sugar Wellness Stress and Recovery Sleep Wellness Nutrition Concerns Healthy Aging Cognitive Wellness General Wellness
Frequently asked questions
What is Penny Foskaris's approach to wellness?
Penny uses a personalized, data-driven approach that considers nutrition, metabolism, body composition, lifestyle, energy, recovery, and healthy-aging goals when developing a wellness program.
What does Foskaris Wellness focus on?
The practice focuses on longevity, sustainable weight management, metabolic health, body composition, hormone-related wellness, performance, energy, recovery, and healthy aging.
Does Foskaris Wellness help with weight management?
Yes. Sustainable weight loss and fat reduction while maintaining lean muscle are major focuses of her current LongevityRX programs.
Does Foskaris Wellness offer testing?
Yes. The site lists services such as comprehensive laboratory testing, hormone testing, body-composition and visceral-fat analysis, genetic and micronutrient testing, food-sensitivity testing, and other assessments.
Does Penny offer virtual programs?
Yes. Her practice describes serving clients nationwide and offers private, group, corporate, and at-home wellness programs.
Practice
Foskaris Wellness is a private longevity and functional nutrition practice focused on metabolic health, body composition, healthy weight management, performance, and long-term wellness.
The practice uses personalized nutrition, lifestyle strategies, advanced assessments, body-composition analysis, laboratory testing, supplementation, and supportive wellness technologies to help clients better understand their health and develop individualized strategies for sustainable improvement.
Programs are available for individuals seeking support with weight management, energy, metabolic health, hormone-related wellness, recovery, cognitive performance, and healthy aging.
